Chakrabhedan(circle-interception) - a New Kind of Yogic Exercise
There are many types of Yogasanas or yogic exercises taught by several Masters on yoga. Yogic exercises should be simple so that practitioners of all ages can practise them. The aim of yogic exercises is to supply sufficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and thereby gets concentrated.
My yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar chakra at anus, Swadhisthan chakra at genital, Manipur chakra at naval, Anahat chakra at mid-chest, Vishudha chakra at throat and Ajna chakra in between eyebrows. These are vital Chakras for the body in order to survive.
Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each chakra. While moving limbs mind is fixed on a particular chakra. So not only there is an exercise of the body but there is exercise of mind also. This Chakrabhedan exercise cannot be described in words. Learners may learn it directly from a Master. Once learners learn it they shall find it most effective.
Author Premansu Chand preaches and practices yoga. He resides at Bhubaneswar, india. To know more about spiritualism and yoga readers may go through his book 'Quest for truth: the spiritual and yogic way' which may be collected from bn.com or amazon.com. premansu_chand@rediffmail.com
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Improve Your Golf Swing for More Club Head Speed
For the club to apply all of the energy we put into it into the golf ball it must swing freely through as if it were a pendulum.
Using the standard roll over fore arm actions this requires great timing, since the downward un-cocking of the wrists must be coordinated and timed with the rolling over actions of the forearms.
Due to this type of arm action only those who have been blessed with excellent hand eye coordination are able to learn it easily. These people could learn to juggle or do a similarly difficult skill quickly, where those who are not blessed with these skills from birth must labor long and hard to learn it if they ever learn it at all.
golf instructors and driving ranges love this since those struggling to improve their play (most players) need guidance and practice to make small slow progress.
When the wrists are allowed to hinge freely without rolling the forearms amazing things happen, the ball goes far and flies straight.
This type of release allows the total transfer of the energy we put into the club into the back of the ball.
The ability to allow the club to swing freely requires a relaxed grip and the correct application of the right hand hit.
This hit can best be described as a tossing action of the right hand as it passes between the left hand and the ball. The right hand must not roll over the left hand, rather it rolls under it.
Done this way all of the energy goes into the ball instead of some of it actually hitting ourselves. This hitting of ourselves is a result of the club and left arm getting into a too straight line vertically as the left wrist reaches the bottom of its travel.
Often this causes pain in the left elbow area (of right handed players).
Dan Shauger
Dan Shauger is the Master instructor of the aperfectswing golf method. He is assisted up by many accredited instructors both here in the USA and in many countries around the world. He has written 2 books, How to Kill the ball, and The 21st. Century golf swing as well as 6 DVDs on the golf swing with another DVD soon to be released. He also does seminars and clinics.
Dan has trained several champion long drivers and countless golfers who simply wanted to learn an easier on the body yet extremely powerful golf swing. Many of Dan's students are senior players who need increased distance to be competitive or players who simply want more power and accuracy to play an attacking game rather than a defensive one.
His book How to Kill the ball is soon to be released in a Japanese language version in Japan, this book and his other works will also be translated to many languages to allow everyone the opportunity to learn this method.
Dan is currently accrediting golf instructors all over the world to assist him in teaching this revolutionary method.
Find Dan at http://www.aperfectswing.com
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